12 Benefits of Green Tea April 10, 2015 11:30

6 Easy Smoothie Recipes for Every Health & Wellness Goal! March 24, 2015 11:09

Top 4 Benefits of a Teatox March 15, 2015 11:48

With springtime on its way and summer on its heels, you may be considering “spring cleaning” your body by doing a detox: out with the old, in with the new. Detoxing is a wonderful way to shed the weight of winter, both physically and mentally. It helps along the processes of your liver, kidneys and bowel so that your body can perform more efficiently.

Most of us have heard about the benefits of detox teas for removing the body’s toxins, losing weight and reducing bloating. You’ll want to combine a healthy diet and regular exercise along with the detox tea for the best results, as a “teatox” can also offer many lesser known health benefits! Here are a few more reasons to consider detoxing with tea this spring.

1.Better hydration

Committing to drinking your daily detox teas means committing to drinking more water every day. Most of us are chronically dehydrated, which can lead to health issues and mental sluggishness. Tea is just as hydrating as plain water so you’ll reap the benefits without sacrificing taste.

2.Clearer, glowing skin

Your skin is your largest organ and is a telltale indicator of when your body is feeling overloaded. Better hydration combined with the antioxidants and polyphenols found in tea will help your skin replenish and repair so you can recapture that youthful glow!

3.Better sleep and more energy

Our bodies are designed to detox naturally, but when toxins start to build it can be difficult for our bodies to keep up. That can lead to a overall run-down feeling, plus extra work for our body during slumber— the time when our restorative processes kick into high gear. Detox teas help to clear out those toxins, so sleep is more restorative and rejuvenating, leading to days where we are better rested and full of energy.

4.A better frame of mind

A teatox is a time for change, where you hit reset: halting poor choices that would impede your progress and being mindful of the steps you’re taking towards a healthier body and lifestyle. By the time it has ended, you’ll be well on your way to committing longterm to the improved habits that make for a healthier lifestyle. When you see results from your teatox in your appearance, energy and mood, you’ll have the motivation to continue on the path to a healthier you!

6 Benefits of Yerba Mate March 7, 2015 14:53

Yerba mate tea is a South American beverage made by steeping the ground leaves and stems of the yerba mate plant. Yerba mate is a central nervous system stimulant containing caffeine, but it also contains a number of other nutrients, including antioxidants, amino acids, polyphenols, vitamins and minerals. Yerba mate is touted as being a safe and effective nervous system stimulant with few side effects and many health benefits. Here are some of the benefits of drinking yerba mate tea.

1. Rich in Antioxidants

Yerba mate tea is very high in antioxidants; it's got about 90% more antioxidants than green tea. Yerba mate has significant immune boosting properties. It can slow thesigns of aging, detoxify the blood and prevent many types of cancer. Yerba mate also helps reduce stress and insomnia.

2. Enhances Your Ability to Focus

Proponents of yerba mate tea say that the minerals, vitamins, antioxidants, animo acids and polphenols found in this beverage have a balancing effect on the caffeine it contains. Users report increased mental energy, clarity and focus, but they also say that yerba mate doesn't cause any of the uncomfortable side effects associated with drinking caffeinated beverages, such as headaches, stomachaches and jitters.

3. Enhances Physical Endurance

The chemical compounds and nutrients in yerba mate tea affect your metabolism to make your body use carbohydrates more efficiently. This means you'll get more energy from the food you eat. You'll also burn more of the calories your body has stored in fat cells as fuel when you drink yerba mate tea regularly. Regular yerba mate consumption also helps keep lactic acid from building up in your muscles so you can decrease post workout soreness and cut your recovery time.

4. Aids Digestion

The native peoples of South America have long used yerba mate tea as a traditional herbal remedy against digestive ailments. Yerba mate aids digestion by stimulating increased production of bile and other gastric acids. Yerba mate helps keep your colon clean for effective and efficient waste elimination, and helps reduce the stomach bacteria that can contribute to bad breath.

5. Helps You Control Your Weight

Native South American peoples have traditionally used yerba mate as part of a lifestyle that includes a healthy diet and exercise. Yerba mate has stimulant qualities to help you feel full sooner after you begin eating, and it slows your digestion so that your stomach stays full longer. Combining yerba mate with a healthy diet and regularexercise can help boost your metabolism to burn more calories, and it can help you eat less by curbing your appetite slightly.

6. Supports Cardiovascular Health

The antioxidants and amino acids present in yerba mate help fat and cholesterol move through your bloodstream so that they don't accumulate on artery walls. Yerba mate also helps prevent arteriosclerosis (hardening of the arteries) and prevents blood clots that may cause heart attack or stroke.